Godfrey Devereux - An Introduction to Ashtanga Vinyasa Yoga
English | AVI | XVID 1036 kbps 25 fps | 640 x 480 | MP3 160 kbps 44 KHz Stereo | 1h28mns | 658 MB
Genre: Training
In This video Godfrey Devereux shows , together with the students a simplified version of the first set of ashtanga. This video can be useful for those who are not able to perform all the asanas of the first sequence, but is willing to work in this direction. This video can be used as a trial or introductory, courses in a dynamic practice for beginners.
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