The Complete Idiot's Guide to Fitness
Alpha | 2000 | ISBN: 0028636589 | 384 pages | PDF | 20 MB
In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.
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